Best Abs

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance [...]

These are in my opinion the TOP 5 Questions asked regarding core workouts for strengthening and firming your abdominal muscles.

Question: Can You Exercise the Upper and Lower Abs Separately?

Answer: Although it may feel as though you can “isolate” the upper and lower abs (the rectus abdominis), you actually can’t contract one section independent of [...]

I’m curious as to what may cause some people to workout and get 6 pack abs…yet there stomach still protrudes like they have a gut. This is seen in a lot of football players…mainly large Linemen or even during those worlds strongest man competitions. Is it because they are doing ab workouts supported by [...]

I bet you any amount of money that you are looking for the most effective abdominal workout because:
a) You aren’t seeing any results in your current exercise routine
b) You have a big event coming up like a wedding or vacation and want to look your absolute best or
c) You’re tired of wearing loose fitting [...]

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance [...]

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance [...]

The Truth about Abs is a program written by Mike Geary, who is an individual nutritionist and trainer. It is an eBook coming into being in 2004, which represents an efficient way to lose weight and to gain six sexy abs. Instead of telling you how to train their abs, it gives a guidance [...]