Latin Salsa for Beginners: Exciting Easy-to-Follow Dance Moves That Tone Your Hips, Thighs, and Core!

$15.00

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Body Express Fast Abs – DVD

$16.95

This one-on-one workout is a quick solution for GREAT ABS! To get strong-looking abdominals, especially since the abs are the KEY support area for your whole body and back. With this serious but FUN workout based on circuit training, you too will have a sexy sleek core section. So get ready to get MOTIVATED! The time clock graph allows you to work at your own fitness level while encouraging you to progress to higher levels. The music is customized to each exercise to provide rhythm and motivation to make each exercise work for you. >>Read More

Complete lilias Yoga Fitness For Beginners (Arms / Abs / Legs / Buns)

$6.98

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Crunchless Abs Progressive Core Training

$10.49

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The Firm Body Sculpting System 2: Firm Abs

$0.60

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Triathlon Core Training DVD

$35.95

Triathloncore is a complete system of the latest cutting edge exercises to help you become a stronger, faster and more efficient triathlete.
The system was designed as a “dryland” conditioning system to maximize results in minimal time. Triathloncore is a systematic periodized approach that includes the latest warm-up, core, balance, power, functional strength, and flexibility exercises.
Forget what you thought of strength training before. You are going to be challenged, learn new things, and have a great time taking it to the next level. >>Read More

Caribbean Workout: Hard Core

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Island Girl – Dance Fitness Workout: Tahitian Hip Hop/Hula Abs & buns/Cardio Hula (3 Pack)

$43.95

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Lower-Body Power for Hockey Performance: Legs and Core

$38.77

If you can’t skate, you can’t play. To improve skating, you must first develop the physical tools perfect skating requires. Hockey-specific leg strength and power speed center (core) will help you generate explosive, on-ice action. Lower-Body Power for Hockey Performance: Legs & Core explains how to link the legs and speed center to improve stride power, skating acceleration, shot velocity, body checking, and dynamic balance. Among the topics covered: commonalities for hockey lifting, leg exercises, rotational training, core exercises, on-ice exercises, and developmental drills. Produced in cooperation with the National Strength and Conditioning Association. >>Read More

FIGHTERS Video GUIDE TO HARD CORE HEAVY BAG TRAINING

$71.95

In this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Learn:

The five types of impacts and how to make the best use of them

Proven, innovative drills to maximize your fitness level and fighting ability

Creative ways to grapple a heavy bag, including chokes, takedowns and armbars

The 10 most common mistakes people make in heavy bag training — and how to avoid them

Solid information on how to choose the right bag for your needs, how best to hang it and how to care for it so it lasts for years

Whatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level. >>Read More

Meeting report: application of genotyping methods to assess risks from Cryptosporidium in watersheds.: An article from: Environmental Health Perspectives

$9.95

This digital document is an article from Environmental Health Perspectives, published by Thomson Gale on March 1, 2006. The length of the article is 5612 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Meeting report: application of genotyping methods to assess risks from Cryptosporidium in watersheds.Author: Christobel FergusonPublication: Environmental Health Perspectives (Magazine/Journal)Date: March 1, 2006Publisher: Thomson GaleVolume: 114 Issue: 3 Page: 430(5)Distributed by Thomson Gale >>Read More

“Men’s Fitness” Complete Guide to Abs

$30.18

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Men’s Health Amazing Abs

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Mens Health August 2008: Six Pack Abs!

$8.00

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Musculacion de abdominales y espalda/ Stronger Abs and Back (Spanish Edition)

$33.10

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Osha Compliance Handbook

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Osha Technical Manual

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Osha’s Electrical Safety & Lockout Tagout Standards: Proven Written Programs for Compliance

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Burn With Kearns: 30 Minute Core Strength Workout

$11.45

The high-intensity Burn with Kearns’ 30 Minute Core Strength Workout is for the intermediate to advanced exerciser, seeking variety and better results. The DVD is composed of three segments: correct form and movement, the complete Burn with Kearns workou >>Read More

Billy Blanks Taebo Amped 2 Workout Dvd Set! Rockin’ Abs & Rockin’ Buns

$22.90

Billy Blanks Taebo Amped 2 Workout Dvd Set: Rockin’ Abs & Rockin’ Buns. 2 full-length workouts! >>Read More

Bikini Body Fitness: Buns & Abs

$1.28

1. Warm Up 8 Minutes – Increase your heart and prepare for excercise 2. Targeted Muscle Toning 48 Minutes – Tone your abdominal muscles and firm your behind 3. Cool Down 5 Minutes – Prevent stiffness 4. Bonus: Advanced Abs Workout 5 Minutes – Special abs routine >>Read More

Joyce Vedral: Vertical Abs and Fat Zapping Workout

$11.08

VERTICAL ABS, SLOW & STEADY 1234 TOTAL BODY WORKOUT, and VERTICAL FAT-ZAPPING WORKOUT From #1 New York Times Best-Selling author Joyce Vedral comes this incredible 3-workout DVD featuring workouts that contain many exercises and – the best part – you don’t lie down for any of it – it’s all “vertical”. Get rock hard abs, jolt your body into faster progress with the slow-moving workout, and then melt your body fat with the faster-paced Fat Zapping Total Body Workout. All this without ever lying down and in only 10 minutes a day – with the option for even longer workouts. From the time Joyce appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times- and once even beat every book in America-including Howard Stern’s. >>Read More

The Firm – Body Sculpting System 2 – Maximum Cardio Burn Plus Abs with Allie Del Rio [DVD]

$2.68

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Core Rhythms Dance Exercise Program Full Workout

$14.90

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US Sport Science: Competitive Core Training

$35.00

Real Training for Real Athletes
Competitive Core Training provides the exercises and workouts that will help athletes of all ages, abilities, and sports develop a strong, flexible core that is essential to athletic performance and success. The 90 exercises hit the 5 main areas for core strength development: Balance, Rotation, Stability, Extension, and Flexion. The 9 workouts show how to use the exercises to create various levels of core workouts to meet your fitness level and sports requirements.
An iTunes exercise disk that will allow you to easily download the exercises to you iTunes, and then create personalized workout playlists to load and play on your iPod.
The exercises and workouts have been developed by the sport scientists and strength coaches at the US Ski and Snowboard teams, and the US Olympic Committee, and are demonstrated by US National Team and Olympic athletes. Filmed at the US Ski and Snowboard Associations Training Center in Park City, UT, and the Olympic Training Center at Chula Vista, Ca. >>Read More

The Firm – Body Scultping System 2 – Total Sculpt Plus Abs with Jen Carman [DVD]

$4.79

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The Firm – Body Sculpting System 2 – Firm Abs / Complete Aerobics & Weight Training / Maximum Cardio Burn Plus Abs(3pack)

The Disc is compatible with all dvd players – Regional Coded, Single Layer
Stereo, Dolby Digital, 08-81194. Equipment: Firm Fanny Lifter, Sculpting Stick, Dumbbells. >>Read More

On the Ball Abs Workout for Beginners With Leisa Hart

$3.59

Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Leisa Hart takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. >>Read More

The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

$9.99

From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of fitness, health, and well-being. >>Read More

Essential Abs: An Intense 6-Week Program (The Men’s Health Peak Conditioning Guides)

$3.77

A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you’re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU’LL LEARN:* The 11 commandments of self-improvement* How much water you really need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain >>Read More

Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life

$5.93

Discover John Basedow’s secrets for getting the body you’ve always wanted Fitness expert and media icon John Basedow’s body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It’s about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John’s comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you’ll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular and weight training workouts, you’ll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”–helpful quotes sprinkled throughout this book–will keep you motivated to stick with your new fitness lifestyle. >>Read More

Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts

$10.92

With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn’t a woman on the planet who doesn’t dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel’s “Pilates for Real Bodies” program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection. >>Read More

ABS for Life: The No. 1 Solution on How to Get Six Pack Abs

$15.95

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date! >>Read More

Stronger Abs and Back

$8.49

Build your center of power! Stronger Abs and Back shows how to develop the body’s most important source of energy and support–its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies. So train smart and successfully: Strengthen your core and see the results. >>Read More

Environmental Law Handbook

$22.00

This Nineteenth Edition references all regulatory changes made in the last two years and provides legal insight into understanding the requirements of the environmental laws. It examines all of the issues and changes that have arisen since the publication of the Nineteenth Edition. >>Read More

Yoga Abs: Moving from Your Core

$5.99

A unique vocabulary exists that ascribes a variety of emotions to the belly: “my guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and “no guts, no glory.” Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions – a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks. >>Read More

Fundamentals of Occupational Safety and Health

$40.00

This revised edition of a best-seller provides new students and safety professionals with a thorough and up-to-date overview of the occupational-safety-and -health field and the issues safety professionals face today. This Second Edition contains information on key issues in the field and includes new chapters on behavioural safety and construction safety and multi-employer work sites. There are up-to-date discussions on ergonomics, systems safety, and accident investigation. All major topics are covered in this comprehensive introduction, from safety-related laws and regulations to hazardous materials and workplace violence. The authors provide a solid philosophical foundation for the study of occupational safety and health, and they organize their material to reflect the American Society of Safety Engineers’ new standard, the “Scope and Function of the Professional Safety Position.” Filled with practical information, this new book examines technology, management, and regulatory compliance issues and provides proven information for daily use. Explanations of the 29 CFR 1910 and 29 CFR 1926 Subparts are also included to help you determine which sections of the regulations apply to your business. >>Read More

HIP HOP ABS DVD Set – 6 Workouts Set

$72.55

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!
(2)FAT BURNING CARDIO: This is not your mama’s aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun’s energy, hot music, and exciting moves like the “throw down” and “up-rock” make the time fly by.
(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you’ll ever experience! With Shaun’s TILT, TUCK & TIGHTEN technique you’ll really fire up those ab muscles and melt the flab!
(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection – so you burn off the fat and reveal a tight, toned body … Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! –
(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats – Shaun’s dynamic Hip Hop moves like “the freak” and “drive the car” not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!
(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you’re guaranteed an ab workout that’s fast, fun, and effective. Plus, you’ll be singing out loud to this famous tune and before you know it you’re not only done, you’ve got great abs too! Perfect when you’re short on time but still want to work on that six-pack!
*BONUS LEARN TO DANCE Routines.
*Extras Include: Workout Calendar; 6 Day Slim Down; Step-By-Step Nutrition Guide; Results on the Run Fat-Burning Fast Food; Measurement Tracker; & Measuring Tape.Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T’s fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include: Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you’re on your way to a flat, sexy midsection. (13 minutes) Fat Burning Cardio: You’ll burn calories and shed fat with Shaun T’s fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes) Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You’ll have a blast while you burn fat and get a lean, tight body. (45 minutes) Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes) Other items in this package include: Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love. 30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T’s schedule designed to get you jaw-dropping abs and to tone your entire body fast. Measurement card & tape measure: Use these tools to chart your progress as the inches melt away. Results on the Run diet guide: You can still eat at your favorite fast food restaurants–guilt free. Shaun T shows you the best stuff to order when you’re on the go. 6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T’s easy-to-follow plan and lose up to 3 inches off your waist in your first week. Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he’s been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance). >>Read More

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

$1.99

Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns. Special Features: – Dolby Digital 5.1 Surround Sound – Interactive Full Motion Menus – Chapter Selections >>Read More

Hemalayaa – Beautiful Belly

$7.09

From the creator of The Bollywood Dance Workout and Bollywood Burn This unique dance-inspired abs workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three 12-minute routines that offer a refreshing new way to work those all-important core muscles. Start with a fast-paced cardio warm-up, then choose one, two, or all three routines. The upbeat music and variety of moves keep you interested and make the time fly. Hemalayaa goes way beyond boring crunches, creating workouts you’ll love to do. You’ll shimmy, stretch, and bounce your way to the belly you’ve always wanted: shapely, strong, and sexy. >>Read More

Shiva Rea: Creative Core and Upper Body

$4.98

An innovative way to sculpt your abs, arms, and shoulders With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you’ll get a lean midsection, a strong back, and sculpted shoulders and arms–all without endless crunches and tedious weight-lifting. World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good. Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this program will transform the way you look and feel. Fire Sequence 25 min. Creative Core 8 min. Shavasana 2 min. BONUS SEGMENT: Beginner’s Backbend Flow (7 min.) from Shiva’s Flow Yoga for Beginners. >>Read More

Shiva Rea: Creative Core & Lower Body

$4.99

A follow up to Shiva’s hit workout Creative Core Abs”Transformative . . . fun, with nary a crunch in sight” — body + soul The fun way to fire up your core! A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you’ll strengthen your belly, hips, thighs, and lower back. You’ll feel grounded and filled with vital energy. Quick, fun, effective—filmed in gorgeous Limahuli Garden on the island of Kauai—this core program will become one of your favorite ways to work out. Creative Roots 13 min. Creative Core 9 min. Shavasana 2 min. BONUS SEGMENT: Foundation Vinyasa (13 min.) from Shiva’s flow yoga program Fluid Power. “A breath of fresh air and insanely challenging” – FitSugar.com Stills from Shiva Rea: Creative Core & Lower Body (click for larger image) Beyond Shiva Rea: Creative Core & Lower Body Shiva Rea – Flow Yoga for Beginners Shiva Rea – Yoga Shakti More from Acacia >>Read More

Balance Ball: Core Cross Train

$8.44

Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.DVD includes:Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners. >>Read More

Pilates: Abs Workout

$2.99

The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat >>Read More

The Firm: Firm Parts – 5 Day Abs & Tough Tape 2

$6.73

5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched. >>Read More

Kickbox – Core Cross Train

$8.42

Empowerment through exercise! In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerfulmartial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.DVD includes:Four energetic, endurance-building workout segments targeting all areas for total body conditioning. >>Read More

Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)

$13.49

Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips. The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth. Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!(This DVD is geared toward newcomers to belly dance and has a fitness emphasis. It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.)This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply. >>Read More

Glycemic Index Flatten Your Belly Workout, 4 easy routines to trim your belly, get the abs advantage today!

$4.49

>>Read More

Reebok Power Toning Rings Core Workout (Training DVD Only – No Power Toning Rings Included)

$19.99

Each exercise in this 20-minute DVD workout is specifically designed to get the most from your power training rings, using them to encourage your core muscles and enhance core strength. A certified personal trainer will walk you through each motion, demonstrating proper form and counting each rep to help you build strength and control. (Training DVD only – no Power Toning Rings included.) >>Read More

Double Pump Featuring Shpresa – Lower Body Workout : Killer Abs Buns Thighs

$6.95

DVD >>Read More

The Best Workouts Ever… Amazing Abs : Choose & Create Your Own Program From 6 Workouts

$5.49

DVD >>Read More

Functional Core Training For Baseball: Developing Rotational Power and Balance

$42.17

>>Read More

Sexy ABS Workout Alla Zorikova

$19.95

Sexy ABS Workout performed and choreographed by Alla Zorikova. This video includes aerobic warm up followed by intensive routine for upper and low muscles of your body. Conclude the workout stretching exercise. “After working for 10 years to develop my method, I have now this opportunity to deliver it to you! I have found an effective way to take everyone on the life-changing journey that my method has to offer. This video will help you get results that I know you never thought were possible.”Alla Zorikova Alla Zorikova received extensive training in ballet, fitness, martial arts and yoga. In Moscow she was trained with Valentina Lopatina (Bolshoi theatre teacher) received her aerobic/fitness certification as a world class fitness instructor, studied jazz dance and yoga. In US she studied taekwondo under Yong Moon Kwon – 9th degree black belt Grandmaster and president of World Taekwondo Federation when she received her black belt, and later she was trained with Dae Jeong, 9th degree teakwood Grandmaster and president’s Bush bodyguard as well as with Ms Pederson – trainer of several Olympic champions and Mr. Perez- Olympic Gold medalist of 1998. Alla Zorikova was competing on US Nationals toward to 2008 Olympic Games and was a gold medalist in Berkley California taekwondo tournament in 2006.Regarding Alla Zorikova’s jazz dance background: she was trained in LA and Hollywood leading dance studios with top choreographers in the industry such as: Tovaris Willson, Cecilia Marta, Alex Magno, Hellen Phillips and others.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply. >>Read More

Pilates Workouts, 12 Minute Workout Series, Volume 1, 4 Complete Workouts (Pilates Essentials, Ultimate Abs, Total Body Burn, Firm and Burn), The Food Lovers Fat Loss System with Ferguson/Field, DVD

$36.98

(2008) 90 minutes
4 Complete Workouts
– 12 Minute Pilates Essentials
– 12 Minute Ultimate Abs
– 24 Minute Total Body Burn
– 36 Minute Firm and Burn
The Food Lovers Fat Loss System with Robert Ferguson and Nicole Field >>Read More

Total Core Advance Workout V.2

dvd- packaged in white slip by manufacturor >>Read More

Total Body Challenge : Walk – Upper Body , Lower Body , Abs : 2 Disc Set

dvd >>Read More

Body & Soul Fitness Super Stomachs & Buns

$1.25

>>Read More

Kettlebells The Iron Core Way Volume 2 (Complete Guide to Kettlebell Training with Follow Along Workout)

$79.00

Product Description Bicep Curl Blahs? Get Results With Kettlebells Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories. Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever! >>Read More

Yoga Pulse: Take Ten- Sculpt Your Body In 10 Minutes A Day Legs, Buns, Abs

$13.49

Sculpt your body in ten minutes a day. You no longer need to spend hours at a gym to get that long lean look that models are famous for. This YogaPulse Take Ten: Lags, Buns, Abs DVD offers you three easy and fast programs: one for your legs, one for your abdominal muscles, and one for your buns and thighs! Most people wish for their workout to be a relaxing and stress-free experience, while still being a lot of fun. Offering carefully selected and well-targeted muscle group-specific yoga poses, this YogaPulse program gives you both of these things and more. This program, designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind and all while getting a great fun workout. Techniques, taught by Anastasia as part of this YogaPulse program, can help you to feel stronger, leaner and calmer. As a result, your problem areas will be finely sculpted and toned, while your mind will be relaxed, peaceful, and stress-free. This DVD is a great way to get your body in tip-top shape in just ten minutes a day and the YogaPulse program has helped many people worldwide to achieve their fitness goals. The positions used in YogaPulse are fun, effective and safe both for long-term practitioners of yoga and for beginners alike. Reshape your Body, Transform Your Life! >>Read More

Crunchless ABS Total Body Power Sculpting (DVD)

$7.04

DVD >>Read More

The Method: Core Ball Workout

$1.93

A balance ball workout designed to strengthen.Genre: Exercise/FitnessRating: NRRelease Date: 16-AUG-2005Media Type: DVD >>Read More

Stability Ball Total Core Program

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Denise Austin: Hit the Spot: Tone & Tighten – Abs, Buns & Thighs

$63.95

Denise Austin’s Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10-minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That means workouts for the abs, buns, and thighs that will accommodate a variety of fitness levels and personal goals. As improved strength and stamina are gained, participants can advance from the easier to the more difficult sets. Austin utilizes simple movements and isometric exercises that are designed to increase lean muscle. While the workout is underway, some great training and weight loss suggestions are given. The information continues with an Ask Denise forum, health tips, and recipe chapters. This genuinely informative and effective program offers a safe regimen that will suit a wide spectrum of levels. Although good cues are given, extra attention should be given to body alignment and proper form when executing deep lunges and some of the more advanced abdominal work. If used with repetition, this one-stop workout can increase muscle tone and cardiovascular fitness. –Olivia Voigts >>Read More

Core Rhythms Body Sculpting Collection – Dance Exericse Program – 3 Dvd Set- Lower Body Sculpt, Latin Cardio Jam, Secret to Sexy Abs, and Bonus Video

core rhythms body sculpting collection – dance exericse program – 3 DVD Set- Lower Body Sculpt, Latin Cardio Jam, Secret to Sexy Abs, and Bonus Video >>Read More

TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility

$42.17

TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The DVD also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the DVD provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training. Among the topics covered: setup, principles of progression, and exercise demonstrations. Produced in cooperation with IDEA Health & Fitness Association. >>Read More

The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

$9.99

From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of fitness, health, and well-being. >>Read More

Bullet-Proof Abs : 2nd Edition of Beyond Crunches

$21.92

Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises—guaranteed to yield the fastest, most effective results known to man. According to Pavel, “Crunches belong on the junk pile of history, next to Communism. ‘Feeling the burn’ with high reps is a waste of time!” Save yourself countless hours of unrewarding, if not useless—if not damaging—toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now. Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches—using this radical situp designed by the world’s leading back and muscle function expert, Professor Janda, from Czechoslovakia. No one—but no one—has ever matched Bruce Lee’s ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman. When it came to wanting titanium abs yesterday, the Soviet Special Forces didn’t believe in delayed gratification. Pavel gave them what they wanted. If you want abs that’ll put you in the world’s top one percent, this cruel and unusual drill does the trick. Also discover: How to protect your back and develop exceptional abdominal muscle tone, with a landmark exercise designed for the special needs of Russian ballet dancers and gymnasts. The secret weapon of an old time strongman famous for his exceptional strength and a sinewy, wiry physique. How a little known secret from East German research radically transforms the traditional situp. A drill Russian full contact fighters use to increase their striking power and toughen their midsections against blows. Unlike anything seen in the US! A Yoga asana which tightens the internal muscles of the abdominal wall and makes your waist smaller—even if you have not lost a pound! >>Read More

Essential Abs: An Intense 6-Week Program (The Men’s Health Peak Conditioning Guides)

$3.77

A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you’re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU’LL LEARN:* The 11 commandments of self-improvement* How much water you really need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain >>Read More

Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life

$5.93

Discover John Basedow’s secrets for getting the body you’ve always wanted Fitness expert and media icon John Basedow’s body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It’s about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John’s comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you’ll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular and weight training workouts, you’ll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”–helpful quotes sprinkled throughout this book–will keep you motivated to stick with your new fitness lifestyle. >>Read More

Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts

$10.92

With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn’t a woman on the planet who doesn’t dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel’s “Pilates for Real Bodies” program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection. >>Read More

ABS for Life: The No. 1 Solution on How to Get Six Pack Abs

$15.95

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date! >>Read More

Stronger Abs and Back

$8.49

Build your center of power! Stronger Abs and Back shows how to develop the body’s most important source of energy and support–its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies. So train smart and successfully: Strengthen your core and see the results. >>Read More

Environmental Law Handbook

$22.00

This Nineteenth Edition references all regulatory changes made in the last two years and provides legal insight into understanding the requirements of the environmental laws. It examines all of the issues and changes that have arisen since the publication of the Nineteenth Edition. >>Read More

Yoga Abs: Moving from Your Core

$5.99

A unique vocabulary exists that ascribes a variety of emotions to the belly: “my guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and “no guts, no glory.” Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions – a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks. >>Read More

Fundamentals of Occupational Safety and Health

$40.00

This revised edition of a best-seller provides new students and safety professionals with a thorough and up-to-date overview of the occupational-safety-and -health field and the issues safety professionals face today. This Second Edition contains information on key issues in the field and includes new chapters on behavioural safety and construction safety and multi-employer work sites. There are up-to-date discussions on ergonomics, systems safety, and accident investigation. All major topics are covered in this comprehensive introduction, from safety-related laws and regulations to hazardous materials and workplace violence. The authors provide a solid philosophical foundation for the study of occupational safety and health, and they organize their material to reflect the American Society of Safety Engineers’ new standard, the “Scope and Function of the Professional Safety Position.” Filled with practical information, this new book examines technology, management, and regulatory compliance issues and provides proven information for daily use. Explanations of the 29 CFR 1910 and 29 CFR 1926 Subparts are also included to help you determine which sections of the regulations apply to your business. >>Read More

Burn-a-genics – The Fat Burning Workout : For Women to Tone Their Abs Buns and Thighs in a Short Time

$3.95

DVD >>Read More

Mr. Gym’s Couch Potato Workout Series: 6 Workouts, 2 DVDs (Resistance Exercises; Abs & Cardio)

$49.95

Disc 1: Mr. Gym’s Couch Potato Workout (71:10) – Beginning (27:17), Intermediate (21:54), and Advanced (21.54):Everything you need to easily obtain the body of your dreams from the comfort your living room:-> Finally, an exercise program that is truly designed for the beginner to use-> Exercises to begin toning and strengthening all major muscle groups-> Clear, easy to understand instructions for every exercise-> Easy pace that anyone can follow; even if you are very overweight-> Start noticing results in as little as two weeks with regular use-> No special equipment to buy-> Works in just 20 minutes a day, 3 days a week-> All exercises designed to get you maximum results with minimal effort-> Start to feel more energetic than you have in years-> Promotes weight loss as well as toning and shaping all in one program-> Helps you begin to make those positive changes that will last you a lifetimeDisc 2, Part 1: Mr. Gym’s Abs Workout (20:51) – Beginning (7:52) and Advanced (12:59):Ever wondered how to get a perfectly toned tummy or six-pack abs?Well now you can, and it’s easier than you think!-> Finally, an exercise program that is specifically designed for working your abs!-> A full workout program centering on building your perfect tummy-> No equipment needed, you can do this all from your living room!-> Works in just 20 minutes a day, 3 days per week-> Perfect for getting rid of those “love-handles”-> Geared towards the beginner; no experience needed-> Have that flat stomach you’ve always dreamed of even if you’re currently out of shape now.-> Changes will last you a lifetimeDisc 2, Part 2: Mr. Gym’s Cardio Workout (22:58):So, you wanted an aerobics workout too? Well now you’re in luck…Mr. Gym’s Aerobics Workout is now available!-> Get your heart rate pumping!-> Burn fat quickly-> Specifically designed to work in conjunction with the Couch Potato Workout videos-> No special equipment required-> Do this from the comfort of your own home, or anywhere!-> Work out just 15 minutes per day, 3-4 times per week for maximum results.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply. >>Read More

Quick Workout – Core Rhythms Dance Exercise Program (with Jaana Kunitz and Julia Powers)

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Belly Dancing For Abs Workout

$7.50

Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party. First fitness product to offer continuous 3-D geometric rendering of exercise movements throughout the program, plus a progress bar for counting reps. Throughout the program personal trainer Andy Troy CSCS offers exercise safety tips. Amazon.com description >>Read More

Teri Jory: Poise Fitness – Core Training

$6.95

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Joyce Vedral: Just Abs Workout

$11.61

The stomach is the most difficult body part to transform. It’s the favorite place for fat storage: When you gain weight, it’s the first place to show it-and when you lose weight, it’s the last place to show it. What can you do about it? We now know that the fastest way to get your ideal stomach is to do ABS six days a week-But not with the same exact routine. It’s the secret of how I got my abs to look the way they do now. Why? By doing a different routine, you trick your stomach muscles into working harder- you keep them off guard. Some of the specific exercises can and should be repeated, but not in the exact same way. Also, you should always do your Abs workout first-before you do your other body parts for any given day. Why? Giving your ABS your first energy helps them get in shape better and energizes you for the rest of your workout, since the stomach is your “center of strength”. HOW THIS WORKOUT WORKS: On workout day one, you do a gentle routine-you rest after each stomach exercise. On workout day two you will be doing two stomach exercises together in super-sets of upper and lower abdominals. Your stomach workout will be longer and more intense than day one. On workout day three you will be moving very slowly-doing super-sets. Your stomach workout will be shorter but very intense. On workout days four through six you will be doing five stomach exercises before you take a rest-but with different exercise combinations and at slightly different paces. This variety will create your ideal stomach in record time. >>Read More

Tusa Fitness Core Workout

$19.95

No sit-ups required!! An innovative approach that targets your deepest core muscles and can be easily achieved by anyone. Without a single sit-up, crunch or Pilates roll down; you can get a stronger core and sexy abs with this program. This low impact fitness program is designed to condition any body shape and all fitness levels. In thirty minutes, you will:-Sculpt your abs-Strengthen your core and back muscles-Improve your posture-Gain flexibility-Create a sleek, trim, confident & sexy new you!It doesn’t matter if you’re a busy mom, tri-athlete or stressed executive, these exercises were designed specifically to pack a big punch in just small doses.Excellent for preventing and rehabbing back injuries. This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply. >>Read More

Beth Shaw: Yoga Abs – A Yogafit Workout

$13.79

Improve Core Center Strength and strengthen your existing yoga practice with YogaFit Abs. This exciting video takes you through 25 minutes of intense abdominal building exercises. Using the YogaFit Core Ball, we move through a variety of postures while maintaining our postural alignment. Practice these moves every day for a stronger, more toned and defined midsection! >>Read More

Core Secrets: Ab Assault & Full Body Challenge

$45.99

Brooke Burke and Gunnar PEterson reveal Hollywood’s “core secrets” to flat, sexy abs! And a strong body starts at the Core! >>Read More

Christi Taylor: Ultimate Cardio Core Ball Workout

$10.97

Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that’s sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you’ve worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Total running time: 60 minutes – Optional tools: 3 to 5 pound medicine ball, step. >>Read More

The WAVE (by The FIRM) – Rock Solid Abs

$24.98

Rock Solid Abs gives you the flat, fat-free, sexy abs of your dreams! In just 30 minutes, you’ll master a series of six-pack defining exercises to build a flexible, strong abdomen, waist and lower back. Move through a combination of standing core work, seated abdominal exercises and floor work to really shape your abs and obliques for a stronger core and a sexier, smaller waistline! >>Read More

GREAT BODY GUARANTEED – Complete 5 Workout Set – Great Abs, Great Arms, Great Buns, Thin Thighs, & Great Stretch – by Beachbody

$50.00

Great Body Guaranteed takes just minutes, and gives a complete workout to slim your thighs, flatten your abs, shape your buns, tone your arms, or even relax your entire body with Great Stretch Guaranteed. The secret is Sectional Progression, which targets each muscle group in a specific sequence to maximize results. Get complete body-toning / fat-burning results in the privacy of your own home. No matter what your age or fitness level, these routines are guaranteed to help you shed pounds and inches in 30 days or less!
Includes 5 Workouts:
(1) THIN THIGHS – A great workout that will tone and shape the inner and outer thighs in under 30 days.
(2) GREAT ARMS – For toned, strong arms. You control the type of results you get, whether you want to gain muscle or tone without adding bulk.
(3) GREAT ABS – Flat, toned abs can be yours in only 7 minutes a day. You’ll work all the muscles in your abs – upper, lower, and on each side.
(4) GREAT STRETCH – Stretching is an important part of working out and this 10 minute sequence is one of the best. If you want to invigorate muscles, improve flexibility, relax the body, and prevent injuries, this will do it easily.
(5) GREAT BUNS – This 11 minute sequence will tighten and tone your buns in no time. >>Read More

Pimp My Waistline – The Abs, Fat Loss & Lean Muscle Workout DVD

$17.99

Fat Loss, many strive for it, but few really understand it, losing just an inch can be troublesome for the vast majority for us, but never fear because this DVD has been created with the sole aim to teach you EVERYTHING you will ever need to know to achieve a Reduced Fat You! In effect we make you your own personal trainer and nutritionist. This DVD not only gives you a Cardiovascular Program, Weights Routine and Nutrition Plan but it explains how these programs actually make the body lose fat. Basically there’s never been a fitness DVD made like this…it’s educational not just instructional.In this unique 90 minute DVD Ross covers everything you need to know not only on how to get the perfect set of abs but the “body” too. Ross does this in his own crazy way as himself and multiple personalities that will have you cracking up with laughter and get you set on your way to building a jaw-dropping physique like his.The training section alone is massive covering: Cardio, bench press, inclined press, cable crossovers, dips, close grip bench press, triceps pushdowns, overhead press, lat raises, legs, abs, bicep curls, chin-ups, deadlifts, shrugs and so much more.You also learn about hydrotherapy, saunas, ice baths and other crazy ways of getting your abs to come out and for you to be the “star” on any beach.Pimp My Waistline is the DVD that is going to give you REAL results from your training. You will not keep your eyes off the screen! This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply. >>Read More

HIP HOP ABS DANCE PARTY – Cardio Groove & Booty Shakin’ Workouts – Includes 5 Minute Ab Blaster – Shaun T

$36.99

Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you’ve been after!
(1) CARDIO GROOVE – Enjoy shedding pounds and inches all over your body with a cardio workout like never before. Shaun’s created new moves set to awesome party music so you don’t even feel like you’re working out. So party off the pounds with your new “go to” secret for a head-to-toe transformation. And add the 5-minute bonus Cardio Groove Challenge for even faster results! (40 Minutes).
(2) BOOTY SHAKIN’ – Come join the party and shake your booty and those extra pounds will be a memory! Once you start you won’t be able to stop – no kidding! Check out the Shaka Laka, A Lot, Sideswipe, Diva Swirl, and a special sequence called Shaun-o-graphy. Plus, add the 5-minute bonus Booty Shakin’ Challenge and you’ll be in your skinny jeans even faster! (35 Minutes).
(3) 5 MINUTE AB BLASTER – If you don’t think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun’s done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it’s only 5 minutes, now you have no more excuses! (5 Minutes). >>Read More

08 Min. Core Workouts (Arms, Abs, Thighs, Buns, Stretch)

$16.82

From the creators of the original 08 Min Abs comes 5 energizing NEW workouts. This 30 minute workout is a quick-hitting collection of floormat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08min Fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time! An easy introduction to Pilates, which combines yogalike positions with traditional floor exercises. Viewers can select any of three levels — beginner, intermediate or advanced — depending on their ability. >>Read More

Body Target: Abs

$2.00

Two best-selling workouts for lean flat abs. the 30-minute Pilates for Abs program includes floorwork that gradually gets more challenging as the workout progresses. For those new to Pilates there are modified exercises to follow plus opportunities throughout the workout to pause for a rest.The 30-minute Yoga for Abs program begins with three minutes of breathing exercises to help focus on the stomach muscles fully engaging them throughout the workout. Select yoga poses work the abs to create a lean flat silhouette and strong support for the back. The routine closes with relaxation and breathing to release tension and relax the body and mind.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956580206 Manufacturer No: 120-4003 >>Read More

Leslie Sansone – Walk Away the Pounds for Abs (Get Up and Get Started / High Calorie Burn)

$2.90

Studio: Gaiam Americas Release Date: 04/15/2003 Rating: Nr >>Read More

8 Minute Workouts (Arms / Abs / Buns / Legs)

$129.20

>>Read More

Target Toning: Buns and Abs of Steel

$9.99

Now on DVD! The Exercise video series that started it all! Get the body you always wanted with a workouts targeting your most important zones. This DVD combines two great programs in one! Target Toning Buns of Steel and Target Toning Abs of Steel. Reshape, retighten and firm your buns, hips, thighs and abs. >>Read More

Bender Ball: The Bender Method of Core Training

$14.00

The secret to great results is the Bender Method of Core Training… developed by master trainer Leslee Bender. Each of Leslee’s ab sculpting moves puts you in the perfect position for results. Combined with her effective method of Selective Stabilization, it cranks up the intensity and targets the muscles you want from all sides – your upper abs, the sides and those hard to reach lower abs. In this quick, yet highly effective video, Leslee will guide you through her Bender Method techniques to help you maximize your results. This video is broken down into three levels.
Level 1: In this first level, Leslee introduces your abs to the Bender Ball and you will get your first taste of how effective the Bender Method really is.
Level 2: The second level kicks up the intensity and focuses on your obliques and lower abs.
Level 3: During the third level, Leslee works your entire core section. Utilizing the Bender Ball brings greater intensity to your abdominal workout.
This amazing workout brings you techniques that work your entire core like never before – techniques you can only get with the Bender Ball. >>Read More