Top 3 Lower Abs Exercises For Six Pack Abs
08. Feb, 2010 
25 Comments
Want a killer lower abs workout that has 3 lower abs exercises that will guarantee the best ab workout ever? Then check out my six pack abs workout program at www.yoursixpackquest.com Here is your free lower abs exercise workout brought to you by Vince delmonte & http Make sure to subscribe to my channel to get more six pack abs workout routine. Rather build muscle? Then check out the number muscle building program at www.vincedelmonteworkout.com
Body Express Fast Abs – DVD
$16.95
This one-on-one workout is a quick solution for GREAT ABS! To get strong-looking abdominals, especially since the abs are the KEY support area for your whole body and back. With this serious but FUN workout based on circuit training, you too will have a sexy sleek core section. So get ready to get MOTIVATED! The time clock graph allows you to work at your own fitness level while encouraging you to progress to higher levels. The music is customized to each exercise to provide rhythm and motivation to make each exercise work for you. >>Read More
Triathlon Core Training DVD
$35.95
Triathloncore is a complete system of the latest cutting edge exercises to help you become a stronger, faster and more efficient triathlete.
The system was designed as a “dryland” conditioning system to maximize results in minimal time. Triathloncore is a systematic periodized approach that includes the latest warm-up, core, balance, power, functional strength, and flexibility exercises.
Forget what you thought of strength training before. You are going to be challenged, learn new things, and have a great time taking it to the next level. >>Read More
Lower-Body Power for Hockey Performance: Legs and Core
$38.77
If you can’t skate, you can’t play. To improve skating, you must first develop the physical tools perfect skating requires. Hockey-specific leg strength and power speed center (core) will help you generate explosive, on-ice action. Lower-Body Power for Hockey Performance: Legs & Core explains how to link the legs and speed center to improve stride power, skating acceleration, shot velocity, body checking, and dynamic balance. Among the topics covered: commonalities for hockey lifting, leg exercises, rotational training, core exercises, on-ice exercises, and developmental drills. Produced in cooperation with the National Strength and Conditioning Association. >>Read More
FIGHTERS Video GUIDE TO HARD CORE HEAVY BAG TRAINING
$71.95
In this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Learn:
The five types of impacts and how to make the best use of them
Proven, innovative drills to maximize your fitness level and fighting ability
Creative ways to grapple a heavy bag, including chokes, takedowns and armbars
The 10 most common mistakes people make in heavy bag training — and how to avoid them
Solid information on how to choose the right bag for your needs, how best to hang it and how to care for it so it lasts for years
Whatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level. >>Read More
flabs??? Dude if you knew how many suplement pills and injections this retard uses, you would NOT be saying that.
You can say what you want, but you need to see that retard fight. Its pathetic, I could be his ass when I was freaking 15 years old. I dont listen to weak ass people like him.
/watch?v=0o1iHORyuJI
help me to get my lower abs appear like steel …
just check it out and leave comment.
hes a smart trainer. ill take his advice
Hi Vince, i want to know if this can burn the fat on the lower abdomen too. Im having hard time to burn a small layer of fat covering my abs and cardio doesn’t help, infact losing its just losing my muscle.
Do you take one particular day for this exercise, or do it at the end of the day after weight lifting? Usually what time of day works best? (how long before or after a meal or on an empty stomach). Any advice would be helpful, Thanks.
He knows what he is talking about u flabs!
@shadowwbn for real, dont tell me how to eat, just show me the fucking workout and stop blabbing your mouth hahaha
Your “going to be nice today”??? First you talk down to people, then you cant even do the advanced versions of those exercises, and do NOT bother saying this was for begginers, because you could barely even do the “begginer” level of those exercises.
If your going to run your mouth like that, you need to be able to back it up.
Seriously, I wouldnt even watch your “Workout DVDs” even if YOU paid ME to watch them because who the hell wants to have a jerk like you teaching them anything.
Hanging leg raises from the ‘iron gym’ doorway bar will give upper and lower abs a killer workout. Check out my abs, i never do sit ups or crunches,or any other ab work.
Well this guy’s douchebag material. At 1:10 I understand that he can’t do too much thinking.
Search “Abs Workout” on Krustbox (dot) com.
Except boxing is a martial art
Lol what a nice guy so real! Hahah and give him a break thinking and counting is tough for people! And fitter is a word!!!
I don’t know what you’ll taking about, he gave some freaken good advice. I want to know more about what he said at 4:15- 4:18..
nah boxing ftw
@funnyrandomtim That’s what I’m doing too. Really works well.
alright the best workout hands down is martial arts.
he’s an arsehole
we’ll get them pampin
@07sproate no no no dont slay pussy eat beat and retreat remember that plz :]
LMAO
Balls are for girls dude….
Going to be nice today and show us? Oh thanks for the present you fucking douche.
He doesnt mean 6th months to get lower abs, but if your just starting to get that 6pack, yea itll take half a year likely. Ive been workin my abs since october, and i have a 4 pack, soon 6 pack.
You cant just do regular crunches, especially incorrectly and expect a 6 pack in a month.
It requires dieting, and consistency.
i woked out for about 2 weeks 10-20 min a day and got 6 pack buy doing normal situps but raising my knees to my face at same time 2