Is this routine workout good for my man?
03. Feb, 2010 
1 Comment
Day1: chest, shoulder, triceps, forearms
Day2: cardio
Day3: back, biceps, legs, abs
Day 4: cardio
Day 1: chest, shoulder, triceps, forearms
And so on.
For each muscle, he would do 2 different kinds of exercise and 4 series per exercise.
What do you guys think?
Reebok Power Toning Rings Core Workout (Training DVD Only – No Power Toning Rings Included)
$19.99
Each exercise in this 20-minute DVD workout is specifically designed to get the most from your power training rings, using them to encourage your core muscles and enhance core strength. A certified personal trainer will walk you through each motion, demonstrating proper form and counting each rep to help you build strength and control. (Training DVD only – no Power Toning Rings included.) >>Read More
The Best Workouts Ever… Amazing Abs : Choose & Create Your Own Program From 6 Workouts
$5.49
DVD >>Read More
Sexy ABS Workout Alla Zorikova
$19.95
Sexy ABS Workout performed and choreographed by Alla Zorikova. This video includes aerobic warm up followed by intensive routine for upper and low muscles of your body. Conclude the workout stretching exercise. “After working for 10 years to develop my method, I have now this opportunity to deliver it to you! I have found an effective way to take everyone on the life-changing journey that my method has to offer. This video will help you get results that I know you never thought were possible.”Alla Zorikova Alla Zorikova received extensive training in ballet, fitness, martial arts and yoga. In Moscow she was trained with Valentina Lopatina (Bolshoi theatre teacher) received her aerobic/fitness certification as a world class fitness instructor, studied jazz dance and yoga. In US she studied taekwondo under Yong Moon Kwon – 9th degree black belt Grandmaster and president of World Taekwondo Federation when she received her black belt, and later she was trained with Dae Jeong, 9th degree teakwood Grandmaster and president’s Bush bodyguard as well as with Ms Pederson – trainer of several Olympic champions and Mr. Perez- Olympic Gold medalist of 1998. Alla Zorikova was competing on US Nationals toward to 2008 Olympic Games and was a gold medalist in Berkley California taekwondo tournament in 2006.Regarding Alla Zorikova’s jazz dance background: she was trained in LA and Hollywood leading dance studios with top choreographers in the industry such as: Tovaris Willson, Cecilia Marta, Alex Magno, Hellen Phillips and others.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply. >>Read More
Pilates Workouts, 12 Minute Workout Series, Volume 1, 4 Complete Workouts (Pilates Essentials, Ultimate Abs, Total Body Burn, Firm and Burn), The Food Lovers Fat Loss System with Ferguson/Field, DVD
$36.98
(2008) 90 minutes
4 Complete Workouts
– 12 Minute Pilates Essentials
– 12 Minute Ultimate Abs
– 24 Minute Total Body Burn
– 36 Minute Firm and Burn
The Food Lovers Fat Loss System with Robert Ferguson and Nicole Field >>Read More
Sounds good to me…